Archive for July, 2009

Some like it pure but most like it sweet. Adding sugar is by far the most common way of sweetening tea. While sugar satisfies a natural craving, it is not without its downside. Sugar is the quintessential source of energy and most foods, when digested, are metabolized by the body as basic sugar (glucose). It... »

How do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the... »