Storage area of his body fat is different with women. This, according to a study published in the International Journal of Obesity, is influenced by genetic differences in fat tissue of male and female adipose tissue.

The observation, which is purely done on rats, could help explain why men tend to store fat in the abdominal area, while women tend to accumulate fat in the hips.

Researchers from UT Southwestern Medical Center Dr. Deborah Clegg declared a focus on fat distribution pattern similar to mice with the fat distribution pattern in humans. Researchers took genes from abdominal fat and hip fat, male and female rats.

As quoted from healthday.com site, shows that the male tendency of excess fat around the abdominal area occurred. While at pramenopause women tend to have fat around the buttocks, hips and thighs. After menopause, fat storage in women switching to the waist area. This is caused by the decline in ovarian hormone levels.

Apart from genetic differences, fat tissue also looks different from the other side. Male rats fed high-fat diet for 12 weeks experienced more weight gain compared with female rats the same diet. In addition, bright researchers, male fat tissue also appears to be more susceptible to inflammation than fat tissue of women.

On the other hand, female rats who have undergone removal of the ovaries begin to show weight gain and the pattern of inflammation similar to male rats. This finding led researchers to the conclusion that ovarian hormones play an important role in determining where to store fat in women.

A recent study states, only takes a few changes in eating habits to improve long-term health. As quoted from page Daily mail, a nutritionist, Nicole Berberian, gives tips on healthy diets are not a nuisance:

1. Reduce Salt Intake
Most of us consume 9 grams of salt a day. If you want to live healthier longer, try to gradually reduce the intake of salt in every food you. Ideally, healthy adults eat 6 grams of salt per day. But if you subtract more than ideal salt intake of adults, can certainly make a positive impact on your health.

Research has shown that salt intake is reduced as much as 3 grams a day enough to trigger weight loss, reduced risk of stroke by 13 percent and reduce the risk of heart disease by 10 percent.

2. Reduce Sugar Intake
Reducing sugar in tea or coffee than two teaspoons to a tablespoon can save yourself from the onslaught of diabetes. One teaspoon of sugar contains 15 calories.

Eat six cups of tea with two teaspoons of sugar per day may be just mengasup 30 grams of sugar per day. Accumulated in one year, the intake of sugar in the body reaches 11 pounds or the equivalent of 32,000 calories. Under these conditions, it should be 12 times a marathon to burn.

3. Avoid content ‘hydrogenated fat’
Usually contained in hydrogenated fat cakes and biscuits. Research shows, eating in small amounts can trigger the accumulation of unsaturated fats that can increase the risk of heart disease. For that, try to always read the content of a food product and reduce your consumption of snack servings.

4. Reduce carbohydrate servings
Combine carbohydrate menu such as pasta, rice, potatoes and meat, with salad or vegetables. Composition ideally, vegetables 50 percent and 50 percent carbohydrates. Halving the carbohydrate menu can cut 200 calories intake.

5. Avoid fatty meat and chicken skin
Peel the skin from chicken thighs before you eat can reduce the 4 grams of fat without reducing the amount of fat in your body needs. Or, eat one slice of lean meat per day can reduce 10 grams of fat.

All you need to know, reduce intake of saturated fats such as this not only helps you manage your weight, but also helps lower cholesterol, blood vessel stopper. Even learned to reduce fat intake, can also minimize heart disease risk.

6.Avoid and don’t drink sodas
Carbonated drinks contain high sugar content. One can of soda contains about eight teaspoons of sugar. Liquid sugar in fizzy drinks can quickly get into the body system and increases risk of insulin resistance.

In that condition the body is unable to effectively metabolism sugar, which in turn will increase the risk of diabetes. Studies show that cutting out one carbonated beverage a day may reduce the risk of metabolic syndrome as much as 45 percent.

7. Reduce the excessive consumption of beans
There are 622 calories in a handful of peanuts (100 grams). It took an hour to swim to burn calories by that amount, let alone packing nut sometimes has a salty snack.

If lazy to do sports, onion mix, can help reduce the number of calories. By eating a handful of onions, you can neutralize fat in the nuts.

8. Reduce intake or soy sauce
One or two teaspoons of soy sauce can contain hidden sugars to 10 grams. If you have added soy sauce to the dish, it is better not to use sugar. This is one effective way that you do not consume too much sugar.

Scientists estimate that each of us consumes half a pound of sugar per day, or from four-fold. This can lead to excess weight, and all related health problems, including a higher risk of esophageal cancer, heart disease and diabetes.

9. Avoid consumption of lattes and croissants at breakfast
Latte contains about 265 calories, 400 calories and croissants. If you eat at breakfast, are actually consuming almost 700 calories. Every 100 grams contains 20 grams of fat croissant, most of which are saturated fat. While latte contains 13.8 grams of fat and 8.6 grams of saturated fat.

Try changing your habits by waking up early and make the two pieces of toasted bread (ideally using wheat bread) and a cup of tea. This kind of breakfast menu will save more than 500 calories. Two pieces of toast has 148 calories, while tea has 30 calories.

If you have time, add one more serving of vegetables a day may reduce breast cancer risk as much as 21 percent. While a serving of fruit per day may reduce breast cancer risk 17 percent.

10. Selective selectively choose fast food
Typically, Indian and Chinese cuisine is a high-calorie meal, reaching more than 1000 calories per serving. For example, Tesco chicken korma which has 1130 calories per serving, but Tesco’s Lasagna with still contains 518 calories you can consume.

Remember the most important thing is not to eat less, but eating the right foods.

Actually, there are other ways to go on a diet and lose weight easily without the help of diet pills. And this way you can lose weight with healthy ways at once quickly. Consider the following tips:

Portion Control
Set your portions, better for you to eat according to your portion of the food they eat to excess. When you eat fewer servings, you can eat regularly throughout the day. For example, to create a higher metabolism you can eat 5 small meals a day with 2-3 hour intervals. This can help your metabolism and also create a permanent full throughout the day.

Avoid Food Sweet
Sugar is a major enemy when dieting began. For some reason when you start eating healthy food and diet, usually often want to eat sweet foods. The best way to avoid this problem is to eat your favorite fruit or jelly, when the desire arises.

Water
To reduce the excess water in your body, you actually need to drink plenty of water to release the water stored by the body. Our bodies hold the water to ensure that does not become dehydrated. When you drink more water throughout the day and every day, it will help remove excess water in the body.

Active
Try to stay active with fun activities, activities that make the work free day to relax for you. Have fun with your kids, do yoga, a walk or do the games are sports.

Diet is not easy, but the key to success is the commitment to lose weight. Firmness in mind we are the ones who will push for a tougher business.

Ways to shrink your stomach:
1. Do not get used to eating out directly baring2 or tidur2an.
2. Sit-ups before you sleep for 5 minutes every day.
3. Drink plenty of water.
4. Breathing exercises after and before bed for 5 minutes each day
5. Hanging up exercises

Ways to shrink your sleeves:
1. Often exercise with weights.
2. Avoid fatty foods
3. Push-up exercises before bed 5 minutes every day.

Ways to shrink your thighs and calves:
1. Drink plenty of water.
2. Many training run or jog every morning or afternoon.
3. You can also run exercises in which at least 10 minutes every day.
4. To get the most advisable to follow a regular exercise at the gym.

Good Try..

Any sport, which is important rather than lifting weights, should be done when the sugar levels in the low condition or on an empty stomach. The best time to do this exercise is early morning when we just got up or on an empty stomach. The best exercise we can do when it is yoga, treadmill, swimming, aerobics, dancing, and exercise other types of cardio.

Maybe some of you will wonder why we have to exercise in the morning, instead of at the moment some people think do not have enough energy to do this, you would think you would still weak? We need to remember that fat is the energy ‘backup’. When was the reserve unit will we use? Surely, if the main power in the empty condition. That is why if we want to burn fat, always do your exercises when your stomach still empty or when your blood sugar in the low condition.

Some expert advice do the exercise for approximately 45-60 minutes, and after completion, immediately eat your breakfast, because you do not want your body to face the shortage of long day. Maybe there are some among of you who can only exercise in the afternoon or even a little late. Do you not eat from noon to make your stomach is empty at night. There’s another way to deal with this situation with do your exercise longer, you should do the same exercise much longer about 60-90 minutes. Then you will drain your carbs first, then your fat.

The most optimal way to burn fat at the end of the day is by doing weight training first for 45 minutes. After that ended with another sport that you like, whether it’s a treadmill, yoga, swimming, or whatever. Make sure you lift weights used to burn carbohydrates during the day you’ve consumed. And weight training proved to increase body metabolism. And do not be afraid to eat after exercising. It is a must. Do not ever not eat after exercise.

Good practice

Also easily calculated. BMI is measured by weight in kilograms divided by the unit height squared in units of meters. Let easy, take an example. Call it altered its name. He weighed 75 pounds. The height is only 150 centimeters or 1.5 meters.

Is altered body weight is now ideal? Let us refer to the following BMI calculation.

Here’s the calculation: altered weight 75 kg divided by 2.25. Figures 2.25 is the square of height 1.5 m. malih The result 33.33. “With the weight of 75 kg, has altered meaning severe obesity,”.

Lho kok bisa? The medical world seems to have set a limit to indicate a person’s body condition. When the results obtained showed figures between 18.5 to 23 means you are normal weight or ideal. But when the results showed the numbers 23 to 25, you are already overweight. Figures 25 to 27, including mild obesity, 27 to 30 is obese is, while BMI was altered on 30. That means she obesity weight.

There are also other ways to determine a person are obese or not, that is by measuring waist circumference. Waist circumference is a benchmark for someone who is overweight must be followed by the accumulation of fat around the waist. Normally, female waist size can not be more than 80 cm, while men did not exceed 90 cm.

Measuring obesity with waist circumference is also useful to know the metabolic syndrome, namely the possibility of someone having a particular condition. Among other things, high blood sugar levels, high blood trighserida levels, hypertension, and heart attacks.

Is sex without a condom is more healthy?

Professor Stuart Brody, a psychologist from the West of Scotland University who led the study claimed that the intimate relationship that is not protected by the condom can increase the mental health of men and women.

Conversely, couples who have intercourse frequently use condoms even have mental health lower because of symptoms associated with stress and depression.

Although not yet know the exact cause, but Brody thought it was related to the level of sexual satisfaction better when not wearing a condom. This will trigger the brain’s dopamine releasing hormones and hormone carriers other pleasure more so that someone will feel more calm, comfortable, happy and far from stress or other mental illness.

However, this study invites comments italics sexual health experts because it is considered yag could trigger unwanted pregnancies and sexually transmitted diseases.

Argument Professor Brody is, the human body is naturally programmed to obtain pleasure when not restricted. In this case the sex is not limited by the condom.

“That’s because there are advantages to evolve greater during unprotected sex, such as the ability to breed. And it can enhance the ability of sexual satisfaction that greater happiness even bigger,” Brody said as quoted by Geniusbeauty, Saturday (26 / 12/2009).

Brody’s conclusion after conducting a survey of 99 women and men in Portugal. Participants were asked to fill out questionnaires about their sexual satisfaction while wearing a condom and without using a condom.

Using scale calculations psychology from Canada, Brody found that participants who used condoms more stress than participants who did not use condoms.

“Despite the stress, but those who have sex without a condom can cope with stress better and more mentally healthy,” he said.

Responding to this research, Tony Kerridge of Marie Stopes International, – an organization that cares about reproductive health -, objected because it deems the study could lead to free sexual behavior and sexually transmitted infections.

“Probably more mentally healthy because it will be more satisfied if you have sex without a condom. But what about his physical health? Especially for those who have sexually transmitted diseases. This study applies only to those who are married and are free from infectious diseases only. Do not attempt try to have sex without a condom with a reason to be healthier mentally, “said Tom.