Diet based on blood type (for blood group B and O)
Today we have a new health trend that is set based on the pattern of eating blood, this technique believed can create a body to be more healthy and in shape and can even lose weight.
Since introduced in 1996, the more people who are undergoing a diet based on blood type. That is, they only eat food that complies with certain classes of blood, is O, A, B or AB.
Diet is introduced by Peter JD ‘Adamo ND, a naturopathic doctor, it is believed to have many benefits. Of which make the body become more healthy and in shape. Can even lose weight.
According to D’Adamo, the blood type diet implement fully, the decline in body weight began to happen in two weeks to six months depending on the current health condition started.
In addition, if applying the diet on blood levels of at least 70 to 80 percent, the risk for serious diseases such as exposed to cancer or heart disease would be reduced.
Why is the food set aside for a certain blood type? According to D’Adamo, it’s because of food-specific beneficial food for the body. But some bad impact, depending on whether your blood type O, A, B, AB.
Blood also reflects the characteristics of the food must be consumed. If the pattern is set to eat exactly fit the characteristics of the blood, the body’s metabolism will be better. So, the body will also be more healthy.
Many people who like the blood type diet is because they do not have to fuss over the numbers of calories or fat. This diet is to consume foods to emphasize, in particular the amount of food at your heart.
For example: the blood type O are encouraged to eat meat but are prohibited from consuming food made from grains or cereals. A blood group owner must be a vegetarian because it is prohibited to eat meat at all. People with blood type B can eat the most varied diet, including meat products and milk processed. And the AB should eat less meat but leaving the meat and smoked.
Differences TYPE
According to D’Adamo, every blood type is unique, and each blood type to give a harmful reaction when we eat types a particular food. Things that can cause health problems in the future. Adjusting to the blood type diet will result in digestion and absorption of food more efficient, following the nature of each blood type:
Blood Type O (TYPE hunter)
Type O blood group is a pure hunter, who tend to be active and strong. Excessive body’s immune system, easy to adapt to environmental stress, and if will perform physical activity as a response to stress.
People with O blood are at risk of suffering from inflammation and diseases such as arthritis damage organs, if the food consumed is not appropriate. In accordance with the characteristics of carnivora, owner blood group O have to do a lot of physical activity to obtain health prime. Therefore, they should be eating more meat, which is offset with the consumption of vegetables with of little number to moderate. However, milk products and wheat avoided wherever possible because it causes obesity.
Kobis such as vegetables, bean sprouts and cauliflower do not eat well because of the muffled tiroid that cause fatigue and increase body weight. Coffee should also be abandoned.
Blood Type A (TYPE Farmer)
Based on the theory of evolution, blood type A appears when the human O blood was diversified lifestyle so agrarian. Body’s immune system is not as strong as people with people have blood type O. If the stress, he will do meditation. He also has a sensitive digestive channel. The owner of A blood type is recommended to be vegetarian or eat high carbohydrate foods and low fat, and avoid dairy products and meat.
Blood Type B (TYPE Nomad)
Type B blood group appears due to mixing of different races and the occurrence of migration from Africa to Europe, Asia and America. Type blood group type is the most balanced. Body’s immune system strong, and if stress is suitable to do the job demands creativity. It is recommended to do the diet with a variety of the variations of all types of blood group, but most match Feed milk and the results of the products. In addition, the type B blood group is also recommended exercise movement, such as swimming and walking. When food is consumed that do not match, the person with this type of blood group is exposed to high-risk virus that attacks the nervous system.
Blood Type AB (Enigma TYPE)
In the modern era, the evolution of type AB blood type emerged as a result of the large number of human diversity. Combination of types of blood group A and B. Type blood group has a body’s immune system is tolerant. If the stress, the response is issued to the spiritual activities along with physical activity and creativity. Most able to adapt to environmental changes and the form of diet.
Menu Foods Fat burner and B Blood Type O
Fat burning this is a quick way for the blood type diet owner B & O has been proven that success. Food will burn more fat than the entrance to our bodies. The process recommended in this diet for the excess weight or obesity to speed the process of decline in body weight. This diet may not be in with the consumption of alcohol and soda beverages and processed food all the time, because the system can affect the burning of fat in the body. Stop the diet is at least 2 hours before consuming beverages pro-alcohol.
Diet Eating Patterns During the 7 (seven) Pattern Day meal diet 7 days when this was followed correctly, it will provide sewage disposal system of the body and provide a healthy and comfortable feeling you’ve never felt before.
The first day to -3 (Three) At the beginning of this diet you recommend in the consumption for all types of food that is not a soul, such as all kinds of vegetables in the food list for the goal of blood B & O and fruits except bananas, melon and watermelon. For the vegetables should be boiled with the spices according to your taste each, while the fruits should be consumed in making a drink or juice can also eat in the direct. The white water as much as 6 to 8 glasses one day is needed or dispose of uric acid in your body. And is strictly prohibited to re-consumption of processed food products such as boiled noodles, meatball, confectionery, canned fruit, and so forth. When you consume foods such as vegetable or vegetables mentioned above for three days without foods that contain carbohydrate and the other, then you will feel the loss of body weight of 2.5 kg to 3.5 kg.
Day – 4 (Four) In the day-to-4 this your body will need Carbohydrate, Protein and Calcium, you will not be a soul-food consumption / animal or not a soul / vegetable listed in the list of foods that goal blood B & O according to the taste and the portion of the menu you eat every day, but still may not be the consumption of processed food.
Day – 5 (Five) to – 7 (Seven) Reverse the beginning of time you start a diet, on this day during the three (3) days are forbidden to consume food that is not a soul or vegetables and fruits, but you are in the recommended to re-animate the consumption of food or animal in accordance with the portion of the menu you eat every day. In the process either meat or fish that are on the list of foods that goal blood B & O through the process should be boiled in the fuel or in accordance with your taste each and remain forbidden to consume processed food such as meatball, chicken Kentucky or the like, pizza, and so forth. The white water as much as 6 to 8 glasses are needed to meltdown expel or uric acid in your body.
At the end of the seventh day, if you have to follow the pattern and time to eat like the above then you will feel loss of body weight of 4.5 kg to 7.5 kg. And when you go down to the weight of the above 6 kg rather should stop the process before the pattern ate this diet for 2 full days and after that you can continue to find the ideal weight for you.