Storage area of his body fat is different with women. This, according to a study published in the International Journal of Obesity, is influenced by genetic differences in fat tissue of male and female adipose tissue.

The observation, which is purely done on rats, could help explain why men tend to store fat in the abdominal area, while women tend to accumulate fat in the hips.

Researchers from UT Southwestern Medical Center Dr. Deborah Clegg declared a focus on fat distribution pattern similar to mice with the fat distribution pattern in humans. Researchers took genes from abdominal fat and hip fat, male and female rats.

As quoted from healthday.com site, shows that the male tendency of excess fat around the abdominal area occurred. While at pramenopause women tend to have fat around the buttocks, hips and thighs. After menopause, fat storage in women switching to the waist area. This is caused by the decline in ovarian hormone levels.

Apart from genetic differences, fat tissue also looks different from the other side. Male rats fed high-fat diet for 12 weeks experienced more weight gain compared with female rats the same diet. In addition, bright researchers, male fat tissue also appears to be more susceptible to inflammation than fat tissue of women.

On the other hand, female rats who have undergone removal of the ovaries begin to show weight gain and the pattern of inflammation similar to male rats. This finding led researchers to the conclusion that ovarian hormones play an important role in determining where to store fat in women.

The following are several ways that people do to get a perfect body in accordance with their minds, 14 of the Most extreme diets prepared starting from just plain wacky to downright dangerous, people will go to extremes to shed extra pounds. Promising fast, easy weight loss and requiring little to no long-term behavior change, these crazy diets rarely work, and can be deadly.

1. The Burrito Diet
Wrap it in a tortilla, and call it diet food. With a strategy similar to Subway sandwich spokesman Jared Fogel, overweight Matt Lisk reportedly lost 80 pounds in eight months by eating burritos from Chipotle. Allegedly.

2. The Eggs, Eggs Everywhere Diet
Celebrity chef Nigella Lawson’s husband allegedly lost nearly 60 pounds by eating eggs, scrambled or boiled, for every meal during the better part of a year.

3. The Air Diet
Pretend eating: it’s the new…eating. By mimicking the act of eating, they claim to feel satisfied. However, dieters are allowed to eat unlimited amounts of water “soup”.

4. Forking Diet
This diet should be called the “Fork That Diet” instead. Dieters are only allowed to eat food that can be prepared and eaten with a fork. No slicing, dicing, spreading, grating, rolling, or scooping, which is meant to prevent eating calorie laden condiments, big hunks of red meat, carb-laden breads, or other dieting distractions.

5. The Five-Bite Diet
This diet is a lesson in extreme portion control. By just eating five bites of any food that you want three times a day, you’ll be svelte in no time—and are likely to develop an eating disorder.

6. The Candy Diet
Eat lots of hard candy to suppress your appetite. Never mind the extra empty calories, tooth decay, and spikes in blood sugar that can lead to…you guessed it, binge eating.

7. The Cookie Diet
Eat as many of the diet’s “special” cookies you want during the day and eat a tiny, lean dinner including one cup of vegetables and a meager portion of meat.

8. The Beer and Ice Cream Diet
Eat all the ice cream and beer you want on this Homer Simpson-inspired diet, which is based on the theory that your body has to work harder to digest cold foods, burning more calories.

9. The Facial Analysis Diet
Weight loss can probably be attributed to the fact that dieters are typically directed to eat more vegetables and drink more water—which makes perfect sense.

10. Ear Stapling
Somehow stapling a certain part of your ear cartilage supposedly helps with appetite control, and can even help you stop smoking by reducing craving

11. The Cotton Ball Diet
The only items on this diet’s menu are cotton balls. Seriously. You can either eat them dry or soak them in gelatin.

12. The Tapeworm Diet
Aspiring parasitic hosts pop a pill containing eggs, or bravely swallow a live one, and tapeworms will grow in the gut to consume extra food.

13. The Get Sick to Lose Diet
Purposely infect yourself, so that your body burns calories while fighting illness, and next the last of 14 of the most extreme diets are

14. The Sleeping Beauty Diet
The idea is to sleep 24/7 for several days in a row so you slowly starve yourself, which might take sleeping pills to achieve (a big red flag!).

Resources : ProBioticSmart

A recent study states, only takes a few changes in eating habits to improve long-term health. As quoted from page Daily mail, a nutritionist, Nicole Berberian, gives tips on healthy diets are not a nuisance:

1. Reduce Salt Intake
Most of us consume 9 grams of salt a day. If you want to live healthier longer, try to gradually reduce the intake of salt in every food you. Ideally, healthy adults eat 6 grams of salt per day. But if you subtract more than ideal salt intake of adults, can certainly make a positive impact on your health.

Research has shown that salt intake is reduced as much as 3 grams a day enough to trigger weight loss, reduced risk of stroke by 13 percent and reduce the risk of heart disease by 10 percent.

2. Reduce Sugar Intake
Reducing sugar in tea or coffee than two teaspoons to a tablespoon can save yourself from the onslaught of diabetes. One teaspoon of sugar contains 15 calories.

Eat six cups of tea with two teaspoons of sugar per day may be just mengasup 30 grams of sugar per day. Accumulated in one year, the intake of sugar in the body reaches 11 pounds or the equivalent of 32,000 calories. Under these conditions, it should be 12 times a marathon to burn.

3. Avoid content ‘hydrogenated fat’
Usually contained in hydrogenated fat cakes and biscuits. Research shows, eating in small amounts can trigger the accumulation of unsaturated fats that can increase the risk of heart disease. For that, try to always read the content of a food product and reduce your consumption of snack servings.

4. Reduce carbohydrate servings
Combine carbohydrate menu such as pasta, rice, potatoes and meat, with salad or vegetables. Composition ideally, vegetables 50 percent and 50 percent carbohydrates. Halving the carbohydrate menu can cut 200 calories intake.

5. Avoid fatty meat and chicken skin
Peel the skin from chicken thighs before you eat can reduce the 4 grams of fat without reducing the amount of fat in your body needs. Or, eat one slice of lean meat per day can reduce 10 grams of fat.

All you need to know, reduce intake of saturated fats such as this not only helps you manage your weight, but also helps lower cholesterol, blood vessel stopper. Even learned to reduce fat intake, can also minimize heart disease risk.

6.Avoid and don’t drink sodas
Carbonated drinks contain high sugar content. One can of soda contains about eight teaspoons of sugar. Liquid sugar in fizzy drinks can quickly get into the body system and increases risk of insulin resistance.

In that condition the body is unable to effectively metabolism sugar, which in turn will increase the risk of diabetes. Studies show that cutting out one carbonated beverage a day may reduce the risk of metabolic syndrome as much as 45 percent.

7. Reduce the excessive consumption of beans
There are 622 calories in a handful of peanuts (100 grams). It took an hour to swim to burn calories by that amount, let alone packing nut sometimes has a salty snack.

If lazy to do sports, onion mix, can help reduce the number of calories. By eating a handful of onions, you can neutralize fat in the nuts.

8. Reduce intake or soy sauce
One or two teaspoons of soy sauce can contain hidden sugars to 10 grams. If you have added soy sauce to the dish, it is better not to use sugar. This is one effective way that you do not consume too much sugar.

Scientists estimate that each of us consumes half a pound of sugar per day, or from four-fold. This can lead to excess weight, and all related health problems, including a higher risk of esophageal cancer, heart disease and diabetes.

9. Avoid consumption of lattes and croissants at breakfast
Latte contains about 265 calories, 400 calories and croissants. If you eat at breakfast, are actually consuming almost 700 calories. Every 100 grams contains 20 grams of fat croissant, most of which are saturated fat. While latte contains 13.8 grams of fat and 8.6 grams of saturated fat.

Try changing your habits by waking up early and make the two pieces of toasted bread (ideally using wheat bread) and a cup of tea. This kind of breakfast menu will save more than 500 calories. Two pieces of toast has 148 calories, while tea has 30 calories.

If you have time, add one more serving of vegetables a day may reduce breast cancer risk as much as 21 percent. While a serving of fruit per day may reduce breast cancer risk 17 percent.

10. Selective selectively choose fast food
Typically, Indian and Chinese cuisine is a high-calorie meal, reaching more than 1000 calories per serving. For example, Tesco chicken korma which has 1130 calories per serving, but Tesco’s Lasagna with still contains 518 calories you can consume.

Remember the most important thing is not to eat less, but eating the right foods.

Actually, there are other ways to go on a diet and lose weight easily without the help of diet pills. And this way you can lose weight with healthy ways at once quickly. Consider the following tips:

Portion Control
Set your portions, better for you to eat according to your portion of the food they eat to excess. When you eat fewer servings, you can eat regularly throughout the day. For example, to create a higher metabolism you can eat 5 small meals a day with 2-3 hour intervals. This can help your metabolism and also create a permanent full throughout the day.

Avoid Food Sweet
Sugar is a major enemy when dieting began. For some reason when you start eating healthy food and diet, usually often want to eat sweet foods. The best way to avoid this problem is to eat your favorite fruit or jelly, when the desire arises.

Water
To reduce the excess water in your body, you actually need to drink plenty of water to release the water stored by the body. Our bodies hold the water to ensure that does not become dehydrated. When you drink more water throughout the day and every day, it will help remove excess water in the body.

Active
Try to stay active with fun activities, activities that make the work free day to relax for you. Have fun with your kids, do yoga, a walk or do the games are sports.

Diet is not easy, but the key to success is the commitment to lose weight. Firmness in mind we are the ones who will push for a tougher business.

According to medical analysis, the coffee there is a kind of chemical compound xantin. This compound derivatives include caffeine, theophylline and theobromine in chocolate. Caffeine was able to cause stimulation of the central nervous system (brain), respiratory system, and the system of blood vessels and heart. Because it does not surprise any reasonable amounts of coffee (1-3 cups), our bodies feel refreshed, excited, thinking power more quickly, not easily tired or sleepy. This positive impact is difficult regardless of the cause of people drinking coffee.

However, the actual benefits of the above does not apply to someone whose job requires accuracy, neatness, and calculating assessments, such as mathematics, drawing or painting. Contrast, coffee drinking more appropriate for people who are studying social sciences or memorize. Drink about half to one hour before activity begins to learn or memorize.

Caffeine is also often used as one of the supplementary materials on headache medicine. Because of its caffeine content, caffeine has the ability to narrow vessels
blood to the brain (vasoconstriction) so that the dilation of blood vessels in the brain that causes the head can be overcome.
Even in low doses xantin compound able to stimulate a depressed nervous system, for example due to abuse drugs or alcohol addiction. Thus emerged the notion that caffeine can improve psychological function of patients with alcohol poisoning. Furthermore, caffeine was able to neutralize the fatty acids in the blood.

Unfortunately, the coffee drinking habits often led to the effect of “addiction” both psychologically and physiologically. The general characteristics of coffee addiction, among others, being tired or tired, listless and sleepy all day if you just do not drink coffee.
The fair is to consume as much coffee 85-200 mg or 1-3 cups of coffee. However, drinking coffee above 250 mg once can cause health problems, such as heart palpitations, anxiety, insomnia (difficulty sleeping), nervous tremors (shaking hands), even nausea to vomiting. Drinking coffee is also harmful for the suffering of hypertension (high blood pressure) because the compound caffeine can cause blood pressure to rise sharply. Also, coffee can also increase blood flow to the kidney with urine due to production increases. So do not be surprised if shortly after consuming coffee bladder fill up quickly.

Drinking too much coffee can also be reduced female fertility, especially if combined with alcohol. For women age menopause, drinking coffee in large quantities can increase the risk of porous bones (osteoporosis). In Reader’s Digest editions in December 1994, citing a research report which was funded The USA National Institute of Child Health and Human Development and the U.S. Institute on Drug Abuse , reported that women who consumed 300 mg caffeine per day had 27 percent lower chance of conceiving compared with those who freed him. Although the mechanism is not yet known with certainty, stating a hypothesis, the possibility of this substance can reduce the levels of hormones such as estrogen — — to affect ovulation.

Other circumstances disclosed by the Physicians Committee For Responsible Medicine, the Healthy Eating for Life to Prevent and Treat Cancer. Although the link between coffee and cancer risk is unclear, some studies estimate the possibility of coffee affects the DNA and increase the risk of bladder cancer and ovarian. In addition, the extremely hot cup of coffee can give effect to the damage to cells in the mouth and esophagus, which if done repeatedly can spark cancer in that section.

Likewise, report researchers from the Harvard School of Public Health, as recorded Balch and Stengler in Prescription for Natural Cures.
While leaving a question mark pertaining to the case, they discovered that women who consume 5-7 grams of caffeine per month (equivalent to two cups per day) had twice as likely than those not exposed endrometriosis caffeine.

Problems impact harshly or not filtered coffee were studied by numerous researchers in the Netherlands. They observed high levels of homocysteine in the blood of a coffee addict. Homocysteine is a substance formed when the body remove proteins.
Whereas increased homocysteine associated with risk of heart disease.
Although it was not clear exactly how the essential amino acids interfere with the heart, has been proven that these substances often cause injuries caused in the various layers in the arteries and subsequently became a place to deposition of fatty acids and calcium. This could lead to a shift in the embankment wall of the arteries (arterioklerosis).
On the other hand homocysteine needed by the body for various biochemical reactions, especially in the change process becomes sistationin methionine and a role in shaping propionilkoa (the substance that plays a role in metabolism of fats and carbohydrates),
provided that levels are not high. Normal levels of 7-22 ug mol / L.

A Dutch researcher added, two weeks after each day of drinking six cups of coffee, someone homocysteine concentrations increased 10% from normal rate. Likewise cholesterol and triglycerides. However, this increase is not permanent. When stopped drinking coffee and a healthy body condition, excess homocysteine can naturally return to normal. In addition to reducing caffeine, the increase in homocysteine levels may also be prevented by reducing consumption of animal protein that contains a lot metionin.Bila 1.360 g in a day drinking coffee coarse (about 6-7 cups), estimated the risk for heart attack or stroke increased by 10%. In addition to reduced levels of vitamin B6 up to 21%.

On that basis it would be better not to drink coffee, especially for those who are at high risk for heart disease. If one must drink coffee, for we should only 1-3 cups a day (standard for europe 3-5 cups). That, too, not just before bed. Coffee can be replaced by a glass of orange juice, leafy green vegetables, accompanied by the consumption of vitamin B6 and B12 are the kinds of foods and beverages do not contain zinc and high caffeine but minerals, vitamins and folic acid. Whereas vitamin B6, B12 and folic acid plays an important role in lowering levels of homocysteine in the body, so that coronary heart disease could be avoided.

Ways to shrink your stomach:
1. Do not get used to eating out directly baring2 or tidur2an.
2. Sit-ups before you sleep for 5 minutes every day.
3. Drink plenty of water.
4. Breathing exercises after and before bed for 5 minutes each day
5. Hanging up exercises

Ways to shrink your sleeves:
1. Often exercise with weights.
2. Avoid fatty foods
3. Push-up exercises before bed 5 minutes every day.

Ways to shrink your thighs and calves:
1. Drink plenty of water.
2. Many training run or jog every morning or afternoon.
3. You can also run exercises in which at least 10 minutes every day.
4. To get the most advisable to follow a regular exercise at the gym.

Good Try..

Any sport, which is important rather than lifting weights, should be done when the sugar levels in the low condition or on an empty stomach. The best time to do this exercise is early morning when we just got up or on an empty stomach. The best exercise we can do when it is yoga, treadmill, swimming, aerobics, dancing, and exercise other types of cardio.

Maybe some of you will wonder why we have to exercise in the morning, instead of at the moment some people think do not have enough energy to do this, you would think you would still weak? We need to remember that fat is the energy ‘backup’. When was the reserve unit will we use? Surely, if the main power in the empty condition. That is why if we want to burn fat, always do your exercises when your stomach still empty or when your blood sugar in the low condition.

Some expert advice do the exercise for approximately 45-60 minutes, and after completion, immediately eat your breakfast, because you do not want your body to face the shortage of long day. Maybe there are some among of you who can only exercise in the afternoon or even a little late. Do you not eat from noon to make your stomach is empty at night. There’s another way to deal with this situation with do your exercise longer, you should do the same exercise much longer about 60-90 minutes. Then you will drain your carbs first, then your fat.

The most optimal way to burn fat at the end of the day is by doing weight training first for 45 minutes. After that ended with another sport that you like, whether it’s a treadmill, yoga, swimming, or whatever. Make sure you lift weights used to burn carbohydrates during the day you’ve consumed. And weight training proved to increase body metabolism. And do not be afraid to eat after exercising. It is a must. Do not ever not eat after exercise.

Good practice

Work stress comes in all flavors (people, events, deadlines, environment)–coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now.

People:

You can’t always choose your boss or your co-workers. You have to live with their idiosyncrasies, or idiocies, depending on your point of view. Unless you decide to quit, you have to deal with the over-bearing boss or the pesky co-worker. This can be challenging and not dealing with them can add stress to your life.

One way to deal is to keep your work life separate from your home life. Try to keep your home life private. This will make it easier to leave work behind when you exit the building. Be in your “work mode” during working hours and then as you exit the building shake off those work bugs and physically relax your muscles for the ride home. Turn on your favorite music station on the radio or tune into your MP3 player and listen to some fun or relaxing music.

Events:

Work meetings, seminars, work-teams and work travel can all add to the stress level. Learn how to organize, plan for tasks in advance, delegate your other responsibilities and ask for help when needed. Reward yourself when an event is over, successful or not. Find ways to relax during the event like, for example, doing yoga or going for a walk at lunch. Make friends at the event so that you can share experiences and pass the time.

Deadlines:

The best way to beat stress that comes with deadlines is to plan for success. Keep your workstation and tools clean and neat. Know what tasks need to be done first; which ones will be the most time consuming and how to accomplish them with accuracy and efficiency. Ask for guidelines during the planning stage of the task. The best way to reduce stress is to not experience any surprises. Make sure you understand the assignment before it begins. Use organizational tools like calendars, day planners and software when applicable to automate repetitive tasks.

Environment:

The work environment can contain many stress triggers, from pollutants like cigarette smoke to dust or clutter. Address these issues with the people you work with. By brainstorming with your co-workers, you may find ways to reduce stress by controlling pollutants, removing dust and de-cluttering the workstations.

Evaluating the people, events, deadlines, and environment at your place of work can help you to come up with creative ways to cope in advance with the stress. Keep in mind that your work is but a portion of your total life and then go out and have some fun when work is done.